> I quit social media many years ago and to answer the question: No, I just watch Youtube. If I could stop watching Youtube, I'm totally sure I'd finally be able to read books again /s

You /s, but when I quit the internet completely, I did become a voracious reader of books. I also spent hours practicing piano. And I went to bed on time.

Like you I also have diagnosed and untreated ADHD. But at this point it feels like it's a misdiagnosis and I'm simply incompatible with the internet.