Different people have different levels of internal monologuing or none at all. I don't generally think with words in sentences in my head, but many people I know do.
Play a little game of "what word will I think of next?" ... just let it happen. Those word choices are fed to the monologue, they aren't a product of it.
move.panic.fear.run
that effectively becomes one thought and not a word exactly. I am stating it like this, because I worry that my initial point may have been lost.
edit: I can only really speak for myself, but I am curious how people might respond to the distinction.