Basically I'll tell you it's like this:
60% chance you have some VPN apps, if you are not old or if you have a child to explain it to you. The main use: whatsapp or telegram which are semi blocked, and if you are young and fashionable or your fashionable son sends you these links then youtube-instagram-tiktok which are blocked. Regularly VPN fails (ISPs block them fast) so you turn on another one and keep doing like this until one works. Fun fact, paid ones are blocked faster so it is more reliable to use free VPN. (Remember that you won't hear about VPN by random people or teachers at school because it is very illegal)
And you should know that outside of tech bubble the most popular media in the country is by far VK, Telegram and maybe Whatsapp. Youtube/instagram/tiktok are minority. Telegram/whatsapp are legit why many people use VPN, but it is not required (probably the only reason they are not fully blocked is to discourage VPN use). And even then only until everybody switch to Max which is already required by many schools and in all budget jobs. Remember that most most people in Russia support the government and do what they are told.
So ask yourself how many people have a reason to bother with all this. And actually who of them is bigger idiot, who is using free VPN (safe like used condom) or who is not using VPN.
But OK, you can call everybody complete idiots, that's fine. Just don't expect people to take you very seriously while you are looking down on them.