If I help someone, I am checking if you no longer need help. If I say I’m going to be there at a certain time, I remember every time I’m late. If I do laundry a certain way so I won’t lose a sock, I make sure I haven’t lost a sock. When I do something, my brain replays me “Oh the last time you did this, you made this mistake. Do you want to try it a different way?”
People read how you are “supposed to do things” and feel good when they do it. If you switch to measuring your work by your result, you learn way faster and also get really good at things.