Went viral on Twitter since people liked this list, sharing since I hope it can be helpful to others too. There are no affiliate links in here, just a fun exercise I did last week
Buy a Pi-hole or other firewall and block all social media.
Cheap and life improves greatly.
First week (detox) is hard. Then bliss.
What cannot be bought to improve your quality of life the most: contentment with what you have, and even less.
you don't need spotify if you have youtube premium since it comes with YT music