IMO, I think it breaks even, but eating out saves a lot of time! Healthier cooking at home? Yes. I studied this for myself (N=1), and my cooking is about US$10/meal give or take (asparagus, chicken, rice, water to drink). If you cook for two or more people, then I think cooking at home comes out ahead financially.
so: - 5 min walk to supermarket - 10 min in there - 5 min walk back home - washing & cutting wedgetables 7 - 10 min - maybe cutting some meat: 5 min on top - eating 5 - 10 min - cleaning up the kitchen 5 min
I don't count the walk to the supermarket since even if you eat out almost every meal, you still tend to need to go to the grocery for items either way. And if you eat out, you still have to go there and back.
Cutting should be in parallel with cooking. Similar to cutting, cleaning should also be in parallel with cooking. For example, my knife and cutting board are washed, dried and put away before my sauce finishes simmering down.
- 250g raw chicken wings: $375 ≈ 30¢ (I bought these on Saturday, so this is the current price)
- 200g asparagus: $1500 ≈ US$1 (this is a rough guess because I never buy it and the greengrocer doesn't have a web site)
- 100g dry long-grain rice: $100 ≈ 7¢ (just checked the price online, and I think this is rather high)
- water to drink and cook the rice is unmetered here
Total: US$1.37. But you could easily get it down to less than half that with a different vegetable. Salts, spices, and oils might add a few pennies.
Possibly if you are at McMurdo Base or something your ingredient prices might be unusual.
You must be eating an absolute TON to eat $10 worth of chicken, asparagus, and rice. I just checked the prices at Target and rice is $1.89 for 2 pounds, chicken thighs are $1.69 a pound. Asparagus is spendier at $5 for 1 pound.
How many pounds of chicken and asparagus are you eating? Even if you ate two pounds of chicken and the entire pound of asparagus you aren't hitting $10.