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I read this as: all you have to do is work out.

Right? I thought the article was going to be about how constructive having even a simple daily workout can be for mental health.

After reading the article, I like my version better.

Write it, then, and post it up here!

Sort of related - 10k pushups and other silly exercise quests that changed my life: https://news.ycombinator.com/item?id=45456188

That's what it says.