Anyway, By cutting out AI for most of my stuff, I really improved my well-being. I found the joy back in manual programming, because I am one of the few soon that will actually understand stuff :-). I found the joy in writing with a fountain pen in a notebook and since then, I retain so much more information. Also a great opportunity for the future, when the majority will be dumbed down even more. And for philosophical interaction. I joined an online University and just read the actual books of the great thinkers and discuss them with people and knowledgable teachers.
For what I use AI still is to correct my sentences (sometimes) :-).
It's kinda the same than when I cut all(!) Social Media a while ago. It was such a great feeling to finally get rid ot all those mind-screwing algorithms.
I don't blame anyone if they use AI. Do what you like.