Pro-inflammatory food(red meat,processed food) linked to accelerated brain aging
psypost.org
psypost.org
Are there any studies showing that real red meat - say venison or grass fed beef or acorn-fed pork is inflammatory or harmful?
I'd not be surprised if a comparative study of diets could show that higher amounts of red meat in the diet correlated with bad health, but I have never seen anything suggesting the red meat itself is a problem other than perhaps processed meat like hot dogs.
Processed food - for sure, there are many aspects of most processed food that I think are harmful. Inflammatory I think generally means it's damaging the body in some way which causes inflammation.
Grain feeding causes ratio of omega-3 to omega-6 polyunsaturated fatty acids get skewed towards more omega-6, which causes increased synthesis of pro-inflammatory interleukins and other PUFA metabolites.
I dunno, recently I was told about alpha-gal syndrome which for the first time made me appreciate "red meat" has some special properties WRT human consumption.
This is a real thing I know two people who have it, but I haven't heard of any evidence that it applies to all people even in a small way. I'm open to hearing if you have, though.