My understanding is that it slows the digestive process, so there isn't more "empty time to repair or relax".
But my thinking there may be naive.
But my thinking there may be naive.
For anyone tempted by that concept, please don’t and remember to try to eat your 1000-1500 calories every day.
Quick weight loss won’t do you any good if you lose all your muscle mass, or if you carve a deeper groove into body image issues.
It’s cliche but it’s true, slow and steady is the way to go.