I see people on here pretty regularly talk about using ChatGPT for therapy, and I can't imagine a faster way to cook your own brain unless you have truly remarkable self-discipline. At which point, why are you turning to the black box for help?
Could you expand on why you feel this is the fastest way to "cook your own brain"?
Why even comment on a social forum if you're not going to say something substantive?
I've used LLMs in this way a couple of times. I'd like to see responses; there's obviously no obligation to 'defend', but the OP (or others) may have wished to ... like a conversation.
Somewhat ironically, this is a way that LLMs are preferred and why people use them (eg instead of StackOverflow) - because you don't get berated for being inquisitive.
> Isn't it just like diary-writing or memo-writing, as far as therapy goes, the point being to crystallise thoughts and cathartise emotions?
No, because a piece of paper is inert. A chat bot is a fundamentally different interaction and experience. A chat bot is not doing self-reflection. It is another thing, separate to you. What’s more, it is a product of a company that has a profit-seeking agenda.
> Is it really so bad to have a textual nodding dog to bat against as part of that process?
Yes, it can be, because sometimes it encourages you to kill yourself, as in the article linked at the top of the page, the one that we are commenting on.
The therapist nudges you in the right direction to face yourself, but in a safe manner, by staggering the process or slowing you down and changing your path.
A sycophant auto-complete has none of these qualities bar a slapped on "guardrails" to abruptly kick you to another subject like a pinball bumper. It can't think, sense danger or provide real feedback and support.
If you need a hole which you can empty yourself, but healthy or self-aware outside, you can provide your personal information and training data to an AI company. Otherwise the whole thing is very dangerous for a deluded and unstable mind.
On the other hand, solo writing needs you to think, filter and write. You need to be aware about yourself, or pause and think deeper to root things out. Yes, it's not smooth all the time, and the things you write are not easy to pour out, but at least you are with yourself, and you can see what's coming out and where you are. Moreover, using pen and paper creates a deeper state of mind when compared to typing on a keyboard, so it's even deeper on that regard.
Interesting idea about pen&paper - I've been using computer keyboards (and way back an occasional typewriter) for most of my life and have written way more through a keyboard; it's more immersive for me as I don't have to think where as with a pen I struggle to legibly express myself and can't get the words out as quickly. (I'm swiping on a phone now, which is horrible; even worse than using a pen!)
I carry two notebooks with me every day. My scratchpad and my diary. Yes, writing on them are more elaborate and slow, but this speed limit creates a feedback loop in my head, making me think twice and write once. As a result, I write more concise and clear. I also remember more when I write with pen and paper.
Keyboard allows more speed, but it's unfiltered, blurry, and not devoid of interruptions.
I'm planning to blog on this very subject with references to actual research, actually, because I can see and feel the difference.
If someone still wants to consider an LLM as a diary, treat it as if you are writing in tom riddle's diary.
The more subjective the topic, the more volatile the user's state of mind, the more likely they are to gaze too deep into that face on the other side of their funhouse mirror and think it actually is their friend, and that it "thinks" like they do.
I'm not even anti-LLM as an underlying technology, but the way chatbot companies are operating in practice is kind of a novel attack on our social brains and it behooves a warning!
Interesting, not part of my experience really (though I'll need to reflect on it); thanks for sharing. It's a little like when people discover their aphantasia isn't the common experience of most other people.
Interesting, not part of my experience really (though I'll need to reflect on it); thanks for sharing. It's a little like when people discover their aphantasia isn't the common experience of most other people. I tend towards strong skepticism (I'm fond of pyrrhonism), but assume others to be weakly sceptical rather than blindly accepting.