In other words: you don't need carrier sensing to work if you're not getting drowned in noise to begin with.
There is no such problem as "you have to shout enough so the others hear that you're there". There's no such thing, by at least 2 different vectors. 1, They hear everyone just fine, weak and strong, all at the same time. 2, It doesn't matter even if they didn't, because you obviously hear them if you're getting clobbered by them, and so your router can channel hop around them even if they don't channel hop around you.
1. It's the AP that has to decide to change channel, and if you live somewhere with channel contention, from its perspective all channels will be busy. At that point, if your channel appears the quietest (either by being the least noisy or by your clients not being active), then the AP will decide to clobber your channel. Their WiFi devices may also not hear you and won't back off to give your airtime, even though you hear theirs and give them airtime.
2. Having your AP change channel (note: channel hopping is something else entirely, which isn't used for WiFi) wouldn't help when all channels are busy. As long as your usage appears quiet, other APs will keep moving on top of you during their channel optimization.
For residential, the only solution is to use technology that cannot propagate to neighbors. 5/6GHz and many APs, and good thick walls (mmm, reinforced concrete). WiFi channels is a solution to make a few bits of equipment coexist in the same space, but is of limited use when it comes to segregating your space from that of your neighbors. Especially if you want good performance, as there's very few wide channels available.
Find quietest 20mhz available on 5 or 6 GHz. It’ll be far more reliable than trying to battle someone over the 320.
End-user wise the only customer I've had that sustained a gigabit transfer rate for multiple days was doing something stupid: they uploaded their 20 TB NAS to a backup service, reformated the unit, then downloaded it. They could have done an in place filesystem conversion cheaper and way faster, but they chose an option in the idiot realm instead. I'm guessing they don't have backups of their data and will be very disappointed when one of the HDDs dies.
I live in a very dense part of Chicago. 2.4 and 5 are a minefield, just a thick soup of interference on everything but the DFS channels (which I get kicked off of too often being close to two airports). While it could be that zero neighbors have 6E or 7 equipment, I find that hard to believe, but nothing comes up on the scan.
Very few people are using 6 GHz at this time.
If all you care about is the peak speed at short range, sure, maybe it's the right choice. But for most people coverage is far more important.
The Archer C80 has 3x3 MIMO and costs under US$40. I get 400-500Mbps over wireless (which is firmly in the Good Enough territory for many uses) with it on most 2x2 devices, plus I can install twice as many for the cost of a single Wifi 7 router to get better coverage. That seems like a win to me.