I personally found that taking vitamin D regularly dramatically reduced how many colds I got (10 in 2024 vs. 1 in 2025).
I take 2,000 IU per day, typically without a meal.
I take 2,000 IU per day, typically without a meal.
any reason why? it's fat soluble and absorbs much better if taken with a meal.
If you're optimizing your supplement stack, really gotta research each one individually (and how each impact the absorption of the others)