Vitamin D, red light therapy, insulin attenuating response of a walk, immunological benefit of allergen exposure, cognitive noise reduction and rest response of walks in forests.
Man keeps trying to bring the outdoors inside.
Man keeps trying to bring the outdoors inside.
The UK also consumed a lot more liver than it does today I imagine...
With the industrial revolution there was a problem of kids in cities getting rickets. This was due to a lack of vitamin C and that was due to a lack of daylight due to the smog.
The solution was to take the kids out of the city so they could spend time in the countryside.
However, along with the industrial revolution came steam trains, and, with steam trains, it became a lot easier to get fresh food from the farm to the city table.
Milk became an early commodity for this railway trade, in the days before refrigeration. Bottling had to be invented too, along with pasteurisation to get the modern milk product. They fortified it with vitamin D and, in time, made it mandatory in schools for kids to have dinky bottles of milk for their morning break. All kids hated the stuff but it was 'good for them' and good for keeping farmers gainfully employed.
Then the clean air acts came along, with the first street to ban fires in fireplaces being opposite the smoke free coal factory, the factory being anything but smoke free. Deindustrialisation happened too, so there were no cities with smokestack industries at their heart.
With clean air there was no longer any need to fortify the milk with vitamin D, so that stopped. From now on, kids would get their vitamin D doing things such as playing in the school playground.
But then we became seriously car dependent and the age of the free-range child was over. With 'stranger danger' and screens (initially just TV) taking over, we entered a new era of people not getting enough daylight again.
Along the way vitamin D has been downgraded, much like Pluto, from being a 'vitamin' to being a hormone. A lot of people want to point this out and explain the science to you. From hearing how some talk about vitamin D, it sounds like the recommended supplements are all over the place.
Clearly there are millions, if not billions that seem to be living just fine with not much sunlight in their lives and on no vitamin D supplements. Where's the rickets? Good question, but then, in Antarctica, where there are months of darkness to endure, they are on something like 20,000 units a day, and they probably know what they are doing.
Maybe following their example for this winter could be my next 'nutrition experiment'. Sometimes, when there is so much conflicting information, it is best to do an n=1 experiment with one's own body.
Anecdotal and a sample size of 1, but I tried supplementing Vitamin D last year in the winter months. I live in the PNW, which between October and March, the sun is too low to trigger vitamin D synthesis in the skin to see if it had any effect on my energy levels and mood, I suffer from seasonal affective disorder pretty severely.
Taking 5,000 IU daily had no noticeable effect for me. A slight increase in energy levels but not significant enough that I'd be confident in attributing it to supplementation. I was hesitant to supplement more without medical advice and a blood test.
That's not to say Vitamin D isn't important (it is), and the scientists in Antartica definitely know what they're doing, but it's more to say YMMV.
For me, just making an effort to do more physical activity outdoors during the dark months had more of an impact
Depending on who you ask, 30 is either the bound between "deficient" and "insufficient", or between "insufficient" and "sufficient". Regardless of who you ask, there's plenty of headroom until "excess".
I think you also meant Vitamin D there
But yeah. Low vitamin D levels are common even with lily white people in Northern Europe, and at least here in Norway everyone with dark skin knows that they need vitamin D supplements. Traditionally, public health recommendation (for everyone) was to take cod liver oil regularly for every month with an R in it.
Not just cloud cover. Most areas in the PNW, the sun is so low in the sky between October and March that you can't synthesize vitamin D through the skin at all during those months, even on a bright sunny day.
Even during the summer up here, you really only get a window of roughly 10am to 3pm where enough UV-B rays can penetrate the atmosphere, in July. It's estimated that >80% of the PNW population are deficient (compared with 40% nationwide in the US).
The body stores it though. So how much of a deficit you’re running for how long matters.
Man want both good of indoors and good of out outdoors.
This isn't true of human doors; insects are very small.
We've had the technology to keep things in wax-sealed clay jars for quite a while, but I'm not aware that this was done with grain, where preventing spoilage would have been most valuable. Granaries are open to the air. (And devote quite a lot of effort to slowing the spoilage of the grain.)
If you wanted food that wouldn't rot, instead of keeping it in an airtight environment, you dried it.
If I have to survive the night, overhead protection and thermal insulation is more important than a fire. Source: I've tried using both without the other.
Shall we stop discussing any possible solution which might be out of reach for someone?
Walking in a forest is something that much of humanity can do, and it's not a particular privilege (in the pejorative modern sense) - even if there are a small number of people that have issues that would prevent this.
[0] https://www.walgreens.com/store/c/walgreens-allergy-relief-d... $4.99 for 24x 1-a-days
There has been minor improvement in controlled testing, but no noticeable benefit when actually trying to live life. I go outside near nature once each year as a test to see if there was any progress. I can’t tolerate much more than that.
Shots work well for some. They worked decently well when I was a kid, but these days, not so much. I still hope the current ones will work, as I don’t have other options, but I’m beginning to lose hope.
The practical man uses technology to offset the prison built for him. The hapless enabler farms “pithy” HN points in his LED-lit room.