Set an alarm on your phone for when you should take your meds. Snooze if you must, but don't turn off /accept the alarm until you take them.

Put daily meds in cheap plastic pillbox container labelled Sunday-Saturday (which you refill weekly). The box will help you notice if you skipped a day or can't remember if you took them or not today. Seeing pills not taken from past days also serves to alert you if/that your "remember-to-take-them" system is broken and you need to make conscious adjustmemts to it.

Unpacking your argument you make two points:

1) The human has studied all his life; yes, some humans study and work hard. I have also studied programming half my life and it doesn't mean A.I can't make serious contributions in programming and that A.I won't keep improving.

2) These companies, or OpenAI in particular, are untrustworthy many grabbing assholes. To this I say if they truly care about money they will try to do a good job, e.g provide an A.I that is reliable, empathetic and that actually help you get on with life. If they won't - a competitor will. That's basically the idea of capitalism and it usually works.