Took a train from NYC to Chicago and it was so nice. Similar amount of time, about two days I think all in all. And just rolling on the plains, got myself a bunk, was more expensive than the plane ride home but 25 times more enjoyable and fulfilling.
Ditching my phone as much as possible has been the best decision I've ever made. Life always feels a little slower when you're not constantly inundated with outside noise.
I still pay attention, but instead of constantly paying attention and doing nothing, I pay attention a good amount, and do things instead.