Training for the final decade of life with Dr. Peter Attia [video]

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3 pointsmgh22 comments

We're all going to die young in Australia as 60 minutes / Youtube doesn't allow us access to this video

In all seriousness. I like Dr Peter Attia's approach / style when a guest on other people's podcast. Keeps it simple enough and to the point

TLDR: Marginal decade - after 75 yrs old health falls off a cliff.

- VO2max: training like athletes, measured w/ Cooper test, wearable

- Hanging: 40+ women 1.5m, men 2min