Sapiens is a good example of that kind of mass market crap. I’m currently reading After the Ice by Mithen and The Dawn of Everything by Graeber and Wengrow which are much better attempts at pop-academia takes at early human history. Even just the notes section of those books is a goldmine for sources that you’d be hard pressed to find anywhere else outside a dense textbook.
Now with AI it’s easier than ever to stick to the good (nonfiction) stuff. Ask it for book recommendations and then ask it to search online for criticisms/reviews of their accuracy. I used to double check the sources for the reviews but never found any broad strokes inaccuracies.