I just realised, from writing a comment below in the thread, that at 47 (which roughly approximates my age as well) that the internal talk is increasingly provably false.
the voice is a shock jock, click bait. All headline, no research, no lede.
the voice is a shock jock, click bait. All headline, no research, no lede.
So it is with internal demons sometimes, I find. You learn to recognize them, rather than expunge them.
It's kind of incredible how the sub-concious finds ways to help you out sometimes. It sucks one needs to first learn how much it likes to use dirty tactics though.
(reminder to self)
That you can prove the inner voice false does not help in the least. It does not listen to reason, and it does not shut up. It needs to be addressed from a completely different angle.