I have a strong Tinnitus on one ear after an ear surgery for 8 years now. And I usually don‘t notice it for months at a time, even though it is there all the time (thanks for reminding me :p) So it’s not as bad as it might feel in the beginning. I‘m mostly bothered by my hearing being generally impaired by it. It sits at ~9kHz but it somehow still makes it significantly harder to comprehend voices.