Meaningful in-home water filtration increasingly seems pretty much mandatory.
The degree of water filtration often requires about having to learn about re-mineralizing.
The degree of water filtration often requires about having to learn about re-mineralizing.
You can drink distilled water all day every day, you get all the minerals you'd ever need from food. Remineralization post-filters are purely for better taste (subjective of course).
Drinking distilled water strips your body of things that naturally are in water, because no fresh water lake, river, etc is distilled water.
Another key part of distilled water is that it also has fewer electrolytes. Electrolytes to a good degree are our friend. If water already has a bit of magnesium in it, it's helpful, everyone just gets it.
I respect if it's working for you but I have met many folks who it didn't work for.
Remineralization felt like a pain, but like most things it doesn't hurt to try and collect your own experience rather than understand everything before beginning.
Since drinking water can be location based, some water may have more calcium naturally in it, or something else, etc.
Water filtration seems to exist plenty inside the US and outside too.