It is like having an obnoxious co-worker shoving me to the side everytime i type a new line and complete a whole block of code and asking me if it is good without regards to how many times I rejected those changes.
I still use AI, but favor a copy paste flow where I at least need to look at what i am copying and locating the code I am pasting to. At least i am aware of the methods or function names and general code organization.
I also ask for small copy paste changes so that I keep it digestible. A bonus point is that ChatGPT in firefox when the context gets too big, the browser basically slowsdown locks and it works as a form extra sense that the context window is too big and LLM is about to start saying non-sense.
That said AI, is an amazing tool for prototyping and help when out of my domain of expertise.