People tend to do this justification behavior where they claim their dopamine hits are good for them/their health/society, when in actuality it's detrimental.

Almost no political junkie I know has changed their view on Trump over the past decade. They'll spend hours a day, sometimes hours a week, focused on him, but it ends up absolutely having no positive impact on their selves or their lives (usually a large negative impact).

Then I ask them about their local politicians, where they stand on certain issues, what their record is, what's been happening with their local government - and they have absolutely no clue. They can't even recall who was running in the previous local primary, or why they voted for who they voted for.

They're wasting countless hours on Trump and national politics because it feels good. Then they won't even spend a fraction learning about things that could actually make an important difference in their voting, because it's too boring for them. Even worse, many people will try to pass off these actions as being virtuous or being informed.