I added a DNS level blocker on all news app and restricted youtube itself to stop myself from watching news no matter what, and I only use chatgpt advanced voice mode now and sometimes perplexity pro to get my news for the day, and ask questions, around news, I stopped reading everything news related outside of purely business and tech related articles curated and sent to me via either my rss feeds, or via newsletter, nothing else.
It feels amazing to get briefed on the days news by ChatGPT, i intuitively ask it stuff around what my interests are and nothing else.