> I'm doing the same, or at least trying to do it.

This post gives me hope as someone with ADD. I have a MTHFR mutation and cross-dominant eye, with a little autism spectrum, psychosis, OCD tendencies, depression, injury, sleep apnea, and insomnia.

I recommend eggs, spinach, potentially fasting, walking, and maybe some kind of fidget device.

I also recommend giving yourself a little slack.

If you’re like me, we don’t belong. We’re pirates when it comes to what’s expected of us. We don’t fit in. We’re made that way. We go all out until we can’t, and then we don’t until we do again. We’re hard on everything, but we care immensely and at the same time, we can’t feel. We exist to be that agent of randomness that does the unexpected thing that saves everyone that one time in a thousand.