They did mention their adhd diagnosis..
One example (of which there are many) is that external validation as a motivator is a big cause of procrastination in some people - working on things "for others" hits on a lot of complex issues around personal insecurities & ego. The idea that your work will be seen & judged can be a big factor in pressures & subconscious negative emotions around doing the work. Addressing motivation properly involves addressing those insecurities, rather than just "getting on with it" & using a temporary strategy to get it done.
That's an example, but it doesn't apply to everyone & it's never that simple for anyone.
There’s something the feeling is trying to warn me about, and sitting with it can help figure it out and let it go. A lot of my own stuff stems from school I think. The funny thing is it’s often totally illogical. Like a sense of panic comes up - “oh no! Someone will be mad I haven’t started this yet!” - yes well wouldn’t getting it done avoid that outcome? “no but it’s too late! They’ll yell at me when I turn it in!”. My brain associated “doing the task” with “getting in trouble” in a weird way, and that emotional program runs whenever something vaguely similar comes up.
The surface-level fear might cover up a deeper fear underneath too (something like, I won’t be ok, or good enough, or loved anymore).
All this emotional stuff has been a recent focus of mine ever since finding Joe Hudson’s work. There’s a good playlist on procrastination that’s relevant here: https://m.youtube.com/playlist?list=PLrbct081G13-ot5FviKz1bt...