And doing 0 pushups is 100% worse than doing 50 of your personally-defined push-ups
And doing 0 pushups is 100% worse than doing 50 of your personally-defined push-ups
Besides, I can kick my (rather low) ceiling, and none of your experts will advise me on the correct form for this. Without their advice what am I supposed to do, just stop kicking my ceiling? Ridiculous.
[1] https://www.niddk.nih.gov/health-information/health-statisti...
There is no good reason to do pushups in a way that will cause joint problems. If you want to build your chest with pushups, the answer is wide grip pushups, not flared elbows. Your parent may find they are quite good at wide grip pushups, this is common because the chest muscles are bigger and stronger than the triceps.
Given sufficient time, a trainer worth their salt will teach you to develop every muscle. They might very well have you do wide grip. But there are definitely incorrect exercises, those are the ones that harm you. Dead lifting with rounded shoulders is a classic example, lots of people ruin their back doing this. I do both standard and wide grip push-ups. Though personally to build the chest I prefer the bench and other forms of chest press.