This comment is akin to asking farmers cut off from repairing their equipment "why don't you buy tractors from a different company instead of fighting to fix your existing ones?"
The investment in the case of social media is the network you've built. In my country most local events are announced primarily on facebook for example.
In the first step, you get everyone to invest into your platform. You provide some valuable services to people, and they sign an implicit contract as a result.
In the second step, you reap what you sow. You switch the platform entirely and change its core nature and functionality. It's hard to stop using Facebook when everyone else is using Facebook, and this fact means you can do things which would normally have people leave your platform in droves.
This ruling limits the extent to which you can run such a bait and switch campaign. It's somewhat remarkable, because it extends some basic consumer rights to tech companies, even if there's no direct product nor a subscription in place. Personally, I think it's long overdue.
I should also say that it's more general than Meta. Google are also notorious for doing stuff like this. About time we start legislating against it.
You can opt to not use facebook yourself to protect your own data, that is more or less fine. (Though we can talk about Facebook's collection of non-user data another time)
You can't individually opt out of the election influence.