If you want to significantly influence a lot of high-level strategic decision-making at very large companies, then you do probably need to engage in nasty things like that. But most of us don’t work at that scope.
I think their point is that you can have influence without doing these things.
As if anyone, myself included, would suggest that my listed items are the only way to influence your employer is a hilariously bad faith read.
I take issue with TFA framing the problem of people saying they hate "employment politics" as a you problem when I am of the opinion it is a leadership problem. Bad leaders fail to, or refuse to, see the things I listed as "bad politics".
Just take my supplements, bro. It'll fix your "soft skills", bro.