Self created or formalized methods work, but they have to have habits or practices in place that prevent disengagement and complacency.
With LLMs there is the problem with humans and automation bias, which effects almost all human endeavors.
Unfortunately that will become more problematic as tools improve, so make sure to stay engaged and skeptical, which is the only successful strategy I have found with support from fields like human factors research.
NASA and the FAA are good sources for information if you want to develop your own.