I've been playing guitar for a little under 6 years and ran into the common problem among many intermediate guitarists fall into, which is stagnating into a plateau at a certain BPM.
The most effective solution I've found is to take the top speed hit playing a chunk of a lick and simply increase it 20-50 BPM past that limit, attempting one's best to stay in tempo. Regardless of how sloppy it sounds. Then roughly halve that increased addition of BPM, it will become relatively easier to play. For example, if you are stuck at 120 BPM, upping it to 150 BPM with sloppy attempts, then dropping it back down to 130-140 BPM.
I've gone cleanly from alternate picked 140 BPM triplets to 220 BPM triplets in two months after being stuck at 140 BPM for over a year with this method. Sometimes even hitting 280 BPM triplets when I have the focus and time for it.
Even then, I want a more consistent, and variable way of customizing a practice session using a metronome from a hobbyist perspective without using a DAW. With a simpler interface for doing so. As well as encourage with said method above for other guitarists in the pursuit of speed.