At first it was really cool getting an understanding of what it can do. It can be really powerful, especially for things like refactoring.
Then, I found it to be in the way. First, I had to rebind the auto-insert from TAB to ctrl+space because I would try tabbing code over and blamo: lines inserted, resulting in more work deleting them.
Second, I found that I'd spend more time reading the ai generated autocomplete that pops up. It would pop up, I'd shift focus to read what it generated, decide if it's what I want, then try to remember what the hell I was typing.
So I turned it all off. I still have access to context aware chats, but not the autocomplete thing.
I have found that I'm remembering more and understanding the code more (shocking). I also find that I'm engaging with the code more: taking more of an effort to understand the code
Maybe some people have the memory/attention span/ability to context switch better than me. Maybe younger people more used to distractions and attention stealing content.