This is my main concern. At 46 i’m in excellent physical condition, do well financially and am incredibly lucky to have the wife and kids that I do. I really want to live for another 200 years.

I just have absolutely zero friends or interactions with people who aren’t my wife and kids. Haven’t for probably 15 years now. I work remotely and 99% of the people I work with are offshore so very little overlap in work times. So the occasional teams message on a group channel is it. No friends or even acquaintances. I occasionally find myself craving the little notification icon on X to let me know some stranger liked my post. I recognize that this is not optimal.

The gym is essentially my hobby but max interaction is the occasional fist bump or head nod. I spend 90 minutes there 6 days a week.

Its to the point where other people aren’t even real to me anymore, I can go literally months without a real life conversation.

Not complaining but it does worry me from the longevity aspect