I would love to read an article about this.
A 45 minute video does not interest me.
A 45 minute video does not interest me.
If you want the summary of how the "scam" works, or why it isn't true
Stage 1) research showed that blue-light in mega-doses impacts melatonin levels
Stage 2) ignore that the drop in melatonin has almost zero impact on sleep
Stage 3) sell blue-light blocking glasses, which block blue-light, which we saw in step 2 has no impact on sleep.
Stage 4) profit.
https://www.linkedin.com/posts/pedalpete_are-blue-light-bloc...
I think this is somewhat reasonable, since the issue is that the UV comes from, specifically, shitty light sources that are attempting to make blue bits of the spectrum (led and fluorescent).