C'mon now, orange juice or cheese - perfectly safe?
Unless you are specifically out to gain weight or needing extra calories due to hard work, you should not be drinking your calories. With orange juice you have sugars stripped from fibre and you can glug the sugars in a dozen oranges just glugging away for a few seconds. To eat those oranges would take an hour if you had to peel them first.
Cheese is worst thing ever for saturated fat, which clogs the arteries, gives you diabetes and sends you to hospital for some bypass surgery. Besides, what is natural about consuming dairy? The bull gets jerked off, the cow gets artificially inseminated, the baby gets eaten and the milk for the baby gets stolen. That is just plain weird. Technically everything is natural if you want to see it that way.
Cakes are just fats, sugars and additives, sometimes with some fruit in there, but you are right, these things have to be consumed just because it is a cultural tradition. Healthy cigarettes are just as easy to find, and cigarettes are arguably a cultural tradition. The more you look into it, the more messed up it is.
Chocolate is particularly messed up, with small children that should be at school sifting the beans for us in Ghana. Then there is climate change, with cocoa supplies being so low at the moment.
Undoubtedly cake brings joy but there is all of this misery and cruelty that goes into the ingredients. Haven't even got as far as where the red food colouring comes from. Yet it all started so innocently.