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What about just talking gibberish in your mind? https://studyfinds.org/buddhist-meditation-christian-tongues...

Anecdotally: Happy people seem to like to talk about anything and everything. Unhappy people don't like to talk or only talk about one thing.

I just got inspired on an llm prompt, and got these three koans, that to me are the most amazing things I've been able to get out of llms so far: https://pastebin.com/tc9uMWuw

Thank you for the set up.

I wonder if this is how daydreaming helps, especially as a kid. I think that being taught not to dream as much as an adult and being in the moment kind of removes this random focus in our brains

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