> Plan your route so you get access to a seat
What do you mean specifically? Most of people working regular jobs don't really get to choose the time for their transit. They generally want to get to work as late as possible and get out of work as early as possible. Which means more people, because everyone wants this.
Fun fact, when I was at high school, some students going home by bus would go backwards the bus path and get inside a few stops away from the school, just so they can guarantee a seat and not have to stand up for 60 minutes.