When I'm working, I'm focused on the task. When I'm driving, I'm focused on the road. In the gym, I'm focused on doing exercises properly. I don't fancy listening to talks mindlessly. What's the point? If I need background that doesn't need my attention, I have a collection of various noises and electronic music.
> dedicate time of my day
Saving precious 5 minutes on reading, just to spend them later on Instagram reels.