If you just use prompts and don't actually read the output, and figure out why it worked, and why it works, you will never get better. But if you take the time to understand why it works, you will be better for it, and might not even bother asking next time.
I've said it before, but when I first started using Firefox w/ autocorrect in like 2005, I made it a point to learn to spell from it, so that over time I would make less typos. English is my second language, so its always been an uphill battle for me despite having a native American English accent. Autocorrect on Firefox helped me tremendously.
I can use LLMs to plunge into things I'm afraid of trying out due to impostor syndrome and get more done sooner and learn on the way there. I think the key thing is to use tools correctly.
AI is like the limitless drug to a degree, you have an insane fountain of knowledge at your fingertips, you just need to use it wisely and learn from it.