There is this astroturf new news outlet in Poland called Infopiguła. I follow that, 9 minutes per day and that's it for politician news for me. I just ignore anything else, politicial or world, knowing I'll find out about it anyway if it's important.

But you can also just cut out news completely. There are edutainment channels on YouTube you could follow instead. You have hacker news. I watch other sources, just not "newsy" news.

There is one VERY IMPORTANT rule for choosing channels/podcasts/content to watch. I only watch people presenting with positive energy, in a calm manner. "Scary" way of presenting, or clickbaity titles give more followers, but I feel bad from watching them. Just like when I'm low I sometimes play an audiobook read by Eckhart Tolle. I wonder why it makes such a difference?

Sadly he's one of the most powerful people in the world and we can't ignore the crazy stuff he does.