Carbs correct, saturated fats wrong.
Source: try keto diet with only saturated fats (like I do) and its great for weight loss (animal fat, coconut oil).
Source: try keto diet with only saturated fats (like I do) and its great for weight loss (animal fat, coconut oil).
I have watched many people lose weight with one or both of these methods, naturally.
I’ll never understand the pushback.
And it's not "just do some keto" in this case. You have to be very strict.
But there are many dosages of keto diet and you have to do it correctly.
Epilepsy keto is hard for real and takes commitment. You will never eat modern food again in your life. But better than life-long-suffering just to eat cake.
This feels like a “the truth hurts” kind of thing. Or a “personal responsibility isn’t my problem!” thing.
Maybe that’s the whole point though, anything that requires personal responsibility and accountability is rebuked.
So yes, at certain point a person is responsible for themselves, but on the other hand, if you have a goal of reducing obesity, you're not going to get anywhere by just saying 'well, everyone who's obese is responsible, and I am going to do nothing about it but remind them of it'.
It will take some years for people to change.
What's funny is weight loss is extremely easy (with keto) and people still fail at large doing it inefficiently (with carbs).