It's not addictive, it's useful. By letting the government decide what we can do with it, you're neutering it and giving big business a huge advantage as they can run their own AI and don't require censoring it.
Businesses can, will, and have hurt people and trampled people's rights in the pursuit of money.
I recently started using a site after years of being mostly on a small number of forums, and I can feel the draw of it. Like I've lost the antibodies for my attention. Or they've made it better, either way I'm working on either coming up with a strategy which minimizes my feeling of needing to check in, mostly by adding friction, or just deleting my account.