Every 5/10-year segment of my life has somehow had one or two "This is the future"-hypes running concurrently with my life. Previously it was X, now it's Y. And most of the times, everything else is somehow connected to this currently hyped subject, no matter if it's related or not.
The only thing I've found to be helpful is thinking about and changing my perspective and framing about it. I read some article like this which is just tangentially related to AI, but the meat is about something else. So mentally I just ignore the other parts, and frame it in some other way in my head.
Suddenly people can write their articles with attachments to the hyped subject but I don't mind, I'm reading it for other purposes and get other takeaways that are still helpful. A tiny Jedi mind-trick for avoiding that exhaustion :)