With tools like Google and Microsoft's neural TTS and Anki's AwesomeTTS add-on my cards have audio that is so realistic that I am also constantly exposed to near-native listening. I do 3-way cards (Writing only -> English, Audio only -> English, and English -> Other language) so I'm actually getting a reasonable simulation of real life practice (reading, listening, speaking) on an individual sentence basis. My process is: (1) find a high quality sentence from a book / app / website / ChatGPT (with verification from a native speaker); preferably one that is fairly simple apart from a single word or verb conjugation that I haven't learned yet, in keeping with the i+1 rule, (2) create an Anki card for that sentence using my own custom note templates, (3) add audio with AwesomeTTS. Creating a card like this takes me perhaps 10-20 seconds as its mostly just copy-pasting and clicking a few buttons.
Of course to become truly fluent you need practice. But when I practice I'm already able to follow the gist of conversations and I can stumble my way through speaking in most situations: I've got a huge head start thanks to all the latent vocabulary and grammar that my brain knows thanks to Anki, instead of having to constantly look blankly at the other person while I pull out Google Translate.