I'm the opposite. I held out this view for a long, long time. About two months ago, I gave Zed's agentic sidebar a try.
I'm blown away.
I'm a very senior engineer. I have extremely high standards. I know a lot of technologies top to bottom. And I have immediately found it insanely helpful.
There are a few hugely valuable use-cases for me. The first is writing tests. Agentic AI right now is shockingly good at figuring out what your code should be doing and writing tests that test the behavior, all the verbose and annoying edge cases, and even find bugs in your implementation. It's goddamn near magic. That's not to say they're perfect, sometimes they do get confused and assume your implementation is correct when the test doesn't pass. Sometimes they do misunderstand. But the overall improvement for me has been enormous. They also generally write good tests. Refactoring never breaks the tests they've written unless an actually-visible behavior change has happened.
Second is trying to figure out the answer to really thorny problems. I'm extremely good at doing this, but agentic AI has made me faster. It can prototype approaches that I want to try faster than I can and we can see if the approach works extremely quickly. I might not use the code it wrote, but the ability to rapidly give four or five alternatives a go versus the one or two I would personally have time for is massively helpful. I've even had them find approaches I never would have considered that ended up being my clear favorite. They're not always better than me at choosing which one to go with (I often ask for their summarized recommendations), but the sheer speed in which they get them done is a godsend.
Finding the source of tricky bugs is one more case that they excel in. I can do this work too, but again, they're faster. They'll write multiple tests with debugging output that leads to the answer in barely more time than it takes to just run the tests. A bug that might take me an hour to track down can take them five minutes. Even for a really hard one, I can set them on the task while I go make coffee or take the dog for a walk. They'll figure it out while I'm gone.
Lastly, when I have some spare time, I love asking them what areas of a code base could use some love and what are the biggest reward-to-effort ratio wins. They are great at finding those places and helping me constantly make things just a little bit better, one place at a time.
Overall, it's like having an extremely eager and prolific junior assistant with an encyclopedic brain. You have to give them guidance, you have to take some of their work with a grain of salt, but used correctly they're insanely productive. And as a bonus, unlike a real human, you don't ever have to feel guilty about throwing away their work if it doesn't make the grade.