Strong recommendation for Wim Hof method if you're undergoing acute stress. Really calms me down.
But stay away from water. Do it on your bed.
https://en.wikipedia.org/wiki/Freediving_blackout#Shallow_wa...
he'd done it plenty of times before, he said, but they recently changed the water pressure and he wasn't aware.
So if you hyperventilate and then go under water, you will experience an urgent need to breath after you start to become hypoxic. This has killed people and will kill again. Don't let it be you.
https://en.wikipedia.org/wiki/Freediving_blackout#Shallow_wa...
Yes, really.
Really a person we should hold in high regard and listen to. Its not like that person invented cold or coping mechanisms with it.
Also, for anyone needing a bit of background: https://www.reddit.com/r/BecomingTheIceman/comments/e9m2jt/t...
Following his advice, which is mostly just reformatted stuff we already know(his breathing isn't new), is like following a cult leader.
He's an idiot and his personal life very well proves that.