This isn't what ADHD is, and I don't think it's helpful to promote the misuse of medical terms.
Just say "distraction."
Just say "distraction."
This is my experience with ADHD - PI
You feel anxious because work and personal life are at odds? That's worth caring, sure.
You feel anxious because you've deliberately neglected soft skills needed to interact with other people? That's barely worth caring for.
You feel threatened because your boss is someone you consider inherenthly inferior? That's so not worth caring for.