> personally, this has been a very helpful reframing. If I simply can't bring myself to do something, that means not that I am bad and my willpower is bad, it just means that something is materially wrong and I should consider addressing it by doing things that my body will let me do.
To be clear, I don't think I'm "bad" or that I have a moral failing just because I can't bring myself to do some things. (If anything, that sounds like an internalization of some unfortunate cultural norms...) In my case, it's a contradiction: I want to do a thing for intrinsic reasons, but I can't bring myself to do the thing due to insufficient motivation/focus (for lack of a better term). It can be maddening at times.
But if we take a more typical example that many ADHD people struggle with like, say, doing the dishes or cleaning the house... I guess I don't really understand what might be "materially wrong" here, or how doing something else addresses whatever that is or, more to the point, actually gets those chores done...? This sounds a bit hand-wavy to me.