I think you just answered your own question: I do like a a boring os that gets out of your way, also on a desktop.
Not saying one is better than the other, just remarking that it's interesting to see 'getting in the way' meaning completely opposite things for different people :).
But now my schedule only lets me do an update once a month rather than daily, so it feels more likely to introduce breaking changes and I'd rather just leave her all until a specific moment when I have the time to work through it all, and the longer term support distris help with that because those big all-at-once upgrades seem to be better documented.
Different strokes and all that
Debian comes with backports repositories which allow you to cleanly install newer versions of selected packages, without affecting the rest of the system.