Make 5 breakfasts, pack 3 lunches, jump in the shower, check the weather, put on shorts t-shirt and flip flops regardless, look everywhere for my keys and someone's missing shoe (
someone's always missing a shoe), toss kids in car, kiss wife, drop kids off at schools, drive 15 mins to office while listening to WSJ podcast, get coffee, get to office.
That's all about 7:30-8:45am